Clean Eating

What does it mean to eat clean?

Clean Eating is a lifestyle based on the goal to remove all processed foods from your diet. Eating fresh vegetables and fruits, whole grains and lean proteins.

Why would I want to eat clean?

It’s the perfect balance for people looking to live a healthy, sustainable lifestyle. 

  • A diet high in fiber from fruits, vegetables, and whole grains can help you feel full longer while eating fewer calories.
  • Ensure that you feel your best every day. A balance of whole grains, protein, and fiber helps you stay energized throughout the day and sleep better at night. Eating plenty of fruits and vegetables means you’ll get more of the vitamins and minerals you need to help maintain a strong immune system and ward off illnesses.

Those who have been on a clean eating diet also say that once all the refined and processed foods are cut from the diet—about a month or two in—their level of energy is noticeably higher than before, so they’re even more motivated to work out and live a healthy lifestyle. The key to success is to start small and build on your success. What you eat really does have an effect on how you feel.

 

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